Peaks Island, Maine, USA.
Welcome! Our comprehensive mind-body program helps you boost your energy and discover new strengths. What started as a personal commitment to stay healthy after surgery has evolved into a community inspired to move more.
Breathe. Move. Shine.
Get results! Stronger in six weeks. Count on safety and improved balance.
Feel Better: Build physical and inner strength, core, mobility, and evergreen content.
Stressed much? Sailing the seas of chronic illness or pain? Try low-impact fitness made for you by someone who’s been there and is an expert, showing you how to support your joints and maintain your body from head to toe.
