• All you need is a mat.

    Upon signing up, Peaks Body sends you a link to zoom. Plus an email with a passcode to access the course for 30 days.

    Let me know if you have any props. I keep this in mind when it's time to modify.

    Seven props we love:

    • light weights,

    • a Pilates ring,

    • a block,

    • blanket,

    • a strap,

    • a roller,

    • a chair

    Learn how to set up a home kit here.

  • Peaks Body offers Pilates for all levels.

  • Workouts will vary but include the following:

    – Flow – Core – Full body – Abs

    – Upper body – Hips – Legs

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