Head to Tail with Foam Roller
Good morning!
The middle of December seems like a strange time to get excited about learning a new movement. There is just so much to do. And yet, I know even two minutes to get reorganized with low impact exercise goes a long way to mending a tired and achy person. I've just released my first 30-minute collection of the best body patterns with a full-length foam roller.
Try a two-minute roller tutorial below:
Prop: The Foam Roller
A foam roller is a lightweight, prop of compressed foam that increases balance and flexibility, reduces soreness, and eliminates muscle knots. Rolling is a method of self-myofascial release. Rollers come in different sizes, and the density (often identified by the color) can range from firm to soft (best for beginners).
What if you don’t have a foam roller or are healing an injury? It may not be possible to roll over some areas if say you own the high-density roller (like the one I am using today). When that is the case, roll up a Mexican yoga blanket or a couple of beach towels. Focus on alignment and breathing without rolling, the softer material has unique benefits.
Short on time? Try one chapter in the morning and more before bed. Slowly work your way through the collection. I'm in full maintenance mode these days. I need to mix and match workout times rather than skipping a regular workout day (really helps me get the ya ya's out).
Even two minutes on the mat is your time to experiment, reflect, be strong, and be you.
At this busy time, even two minutes on the mat is your time to experiment, reflect, be strong, and be you. Enjoy that, and I’ll be back soon with Part II: 10-minute Legs with Foam Roller to help ring in the new year!
See you soon!
Michelle
