2 Minutes with Foam Roller
It takes two minutes on the mat to discover more freedom to bend and stretch in your daily life.
A foam roller is a lightweight, prop of compressed foam that increases balance and flexibility, reduces soreness, and eliminates muscle knots. Foam rolling is a method of self-myofascial release. Rollers come in different sizes, and the density (often identified by the color) can range from firm to soft (best for beginners).