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You do not need a studio to experience a powerful workout. A few key items can transform any space. Practice one subject a week to build muscle memory.

Remember, these items are optional; you only need a mat and your commitment to practice. More ideas:

Light Weights: Incorporating light dumbbells can increase intensity and help build muscle endurance.

Resistance Bands: These versatile tools add resistance, enhancing strength and flexibility.

Small Ball: A small stability ball can improve core strength and balance.

Water Bottle: Staying hydrated is crucial before your workouts.

Music: Playing your favorite playlists can boost motivation and make your sessions more enjoyable.

Welcome to Studio 52, your online journal, named after the number of weeks in a year, symbolizing a complete trip around the sun. At Peaks Body, movement is evergreen and takes you to a higher place.