#1 💧 Hydration

Collection: WS25

Build the habit of Hydration for seven days.

Do not add anything else to your fitness routine this week. Instead, focus on these eight ways to rehydrate and mindfully prepare your muscles for movement.

💧 1. Start Your Day Right: Drink a glass of filtered water first thing in the morning to rehydrate your body after sleep.

🧂 2. Boost with Minerals: Add a pinch of high-quality, unprocessed pink salt to restore essential minerals.

🥥 3. Coconut Water Option: Want a natural electrolyte boost? Mix organic coconut water (no added sugars) for extra hydration and nutrients.

🚰 4. Set a Daily Plan: Aim for at least eight glasses of water daily, adjusting based on your activity level, weight, and climate.

🥤 5. Choose Quality Containers. Store your water in glass pitchers to improve taste and reduce plastic use. Keep a water bottle handy—it doesn’t need to be huge, just something you’ll use.

📱6. Track Your Progress: Use a simple habit tracker or an app to monitor your daily intake. You can also mark your planner to stay accountable.

⏰ Make It a Habit. Set reminders throughout the day to sip water regularly instead of waiting until you feel thirsty.

📖 Do Your Research: Your hydration needs are personal. Explore what works best for your body, weight, and climate, and discern how to reduce plastic waste in your routine.

💦 Daily Practice: Staying hydrated doesn’t have to be complicated. Small, mindful steps add up. Please be consistent and follow this seven-day guide anytime you need a tune-up.

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