If you have a few minutes, I'd appreciate your self-assessment. Please complete a health history form. The form goes a long way to help me plan the best classes for you this season.
Read time: Three minutes.

Part 1 of 6

Saturday, January14th

After the holiday season, we spend an hour getting in touch with our tight and tired bodies. I have never been happier to say hello to a new year. For anyone just joining in, welcome. And welcome back to those who enjoyed a break in our rhythm from last year. Let's go!
MM

Part 2 of 6: Monday, January 16th

Morning! Practice this 1 hour flow with core balance and progress to lift yourself higher and higher.
The best time to exercise is whatever hour allows you to do it consistently, regardless of where it falls on the clock.
The benefits of morning workouts are that we tend to get more movement overall.
See you on the weekend for Part 4.
MM

Part 3 of 6: Saturday, January 21st

This hour blends classical pilates wi mobility.
The benefits are great for your core, shoulder, and hips. See you for Part 4 of 6 in a few days.
MM

Part 4 of 6: Monday, January 23rd

In this hour, we build on the hips and heart. Let Part 4 of 6 be your guide to a new mood. Plus, abs. We return to live zoom next class at the end of the week. See you there.
- MM
The benefits are for your core: the abs, pelvic floor, lower back, and lats.

Part 5 of 6: Saturday, January 28th

We start with a Mermaid sequence to stretch out the lats and shoulders. Get back into Bear Crawl. The class wraps up with an intro to pushups and lots of legs.
The benefits are for your core: the abs, pelvic floor, lower back, and lats.

Part 6 of 6: Monday, January 30th

We wrap up the first month of the year with bridging to building power in our big movers.
The benefits comes from a lot of leg patterns targeting the booty, hips, and hamstrings.

Ready for Feb?

REPLAY: Jan 6-Part Series