do a self-assessment. The fitness readiness questionnaire is a form that goes a long way to help me plan the best classes for you. There are peaks and valleys, so we want to be prepared for those times of change.
Read time: Three minutes.

Part 1 of 6

Saturday, February 4th

Part 1 of 6
This Gentle Morning Pilates class awakens the body and soul. If you are new here, welcome I'm thrilled you are here! I don't know if you've noticed, but many of you have been group members for a while now. You've been investing in your body and growth. You're taking action to achieve your goals. You're getting aligned, conquering the pain, and gaining confidence daily. Celebrate a new month by committing to whole-body health. Let's dance!
M.M.
P.S.: Do your best with these exercises and stretches. It's okay to skip a pattern if something we are doing isn't going to work for you. Rest and observe. Then please get in touch with a quick note (or drop it into the chat) at the start of your next zoom live class. So I know to modify it for you.

Part 2 of 6: Monday, Feb 6th

Part 3 of 6: Saturday, Feb 11st

Good morning!
This hour is giving you Hip lifts, Donkey kicks, Pike push-ups, and so much more.
Today I’m holding class from Rockland, Maine. I found a pair of light weights and some beach towels (as a substitute for a yoga block) at the place I’m renting. Use what you’ve got. to keep going!
See you in a couple of days.

Part 4 of 6: Monday, February 13th

As promised, we focus on releasing tension in the hips and legs. So, Part 4 of 6 includes 30 minutes of things you can do with a full-size foam roller. Then there is some time for balancing on the prop with light weights. If you don’t have a foam roller, (skip Chapters 2 & 3). Enjoy Chapter 1, then jump ahead to Chapter 4.
After self-healing massage (w/ foam roller), drink plenty of water and rest.

Part 5 of 6: Saturday, February 18th

Part 6 of 6: Monday, February 20th

As you may already know, we lost internet access several minutes before our scheduled group workout time due to a service disruption by the internet provider around the Peaks Island community. Then I took a few of your calls and messages and rolled out the mat to record the class as planned. I missed you! Please enjoy the last workout of the month and return to watch it here for 30 days.
Since the start of 2023, there have been 12 hours of Pilates as a group. Biggest thank you for making these first few months of the year some of our best classes. I welcome your messages during the pause for rest. And look forward to seeing you again Saturday, Mar 4th.

Ready for March?

REPLAY: Feb 6-Part Series