REPLAY: Mar 6-Part Series

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• Welcome to the group! If you have a few minutes,

  do a self-assessment. The fitness readiness questionnaire is a form that goes a long way to help me plan the best classes for you. There are peaks and valleys, so we want to be prepared for those times of change.

  Read time: Three minutes.

Part 1 of 6

Saturday, March 4th

• Set up: quadruped | Prop: roller & block (optional) | Read more

  Part 1 of 6

  Enjoy working your way through Chapters 1 to 10. Thank you for being here. See you in a couple of days.

Part 2 of 6: Monday, March 6th

• Set up: supine | Prop: yoga block, strap (or belt) | Read more

  This hour focuses on the internal rotation of the legs to find a full range of motion. Learn how to relieve tight muscles for healthier hips and hamstrings. Plus, The Fab Five abs workout. We also do one of my favorite mat exercises, The Single Leg Circle, with an advanced variation.

Part 3 of 6: Saturday, March 6th

• Set up: supine | Prop: block | Read more

  This hour comes to you a little earlier than initially scheduled while I pause for a breather. Have fun with multiple rolling exercises and advanced-level options. Level up for spring!

  Zoom classes return on March 20th. I will see you there. <3

Part 4 of 6: Monday, March 20th

• Set up: seated | Prop: block | Read more

Part 5 of 6: Saturday, March 25th

• Learn How To Breathe. Move. Shine. | Set up: seated | Prop: block

  Relax and relieve anxiety, stress, or tension. This hour resets the body, mind, and soul so we can do anything. Or let's see what we can do today. I got a mood boost from this one. I hope it helps you too.

  Each placement of the core (and prop) is fundamental to assist breathing well. Carving out a moment for breathwork is the wise way to progress. Play in the sandbox with a roller to wind down at the end of practice. Or join me for a leg stretch with a belt.

Part 6 of 6: Monday 27th

• Set up: seated | Prop: block and strap (optional)

  This hour, we practice gains from least to most challenging.

  Breathwork + fab five abs workout continues.

  Bridge: from two feet to one.

  Boat: move high (easy) to low (more challenging).

  Rocker: stretch your abs and chest.

  Forearm Plank: add a hip twist.

  You did it! Six hours under your belt, more strength, new skills, making room to grow. Job well done.

  Today marks the 18th hour of group zoom classes this year. Thank you for being here. See you next month.

Ready for April?