#3 Breathwork
It all begins with an idea.
Mindful Breathing in Pilates
Diaphragmatic Breathing involves deep inhalations that expand the abdomen, allowing the diaphragm to descend fully. This technique promotes relaxation and oxygenation, preparing the body for movement.
Lateral Breathing: Unique to Pilates, this technique focuses on expanding the ribcage sideways and into the back rather than the abdomen. It allows for deep, full breaths while keeping the abdominal muscles engaged, helping to stabilize the core. Visualize your ribcage is like an accordion expanding side to side.
Inspired by Nature: Joseph Pilates studied how animals breathe and move, particularly cats. He observed their deep, rhythmic breathing paired with graceful, fluid motion. His method encourages controlled breathwork to enhance movement, strength, and flexibility.
Why It Matters: Breathing well increases oxygen in the blood, improves focus, and reduces tension in the neck, shoulders, and back. A strong exhale also engages your core, making every movement more effective.
Other Mindful Breathing Techniques
🌬️ Breathe Deep – Inhale slowly through your nose, letting your ribs expand. Exhale fully to release tension.
🧘 Build Awareness – Your breath is always with you. Notice how it changes with your emotions.
🌿 Center Yourself – When stressed, focus on your breath. It can anchor you to the present.
🤲 Explore Techniques – Try box breathing or the 4-7-8 method.
💖 Move with Breath – Syncing breath with movement improves flow, focus, and mood.
🔄 Reflect on Your Practice – Name how you feel after breathing deeply. You can also dedicate your breathwork to someone who needs healing energy.
🏡 Create Space for Breath – Set aside a calm spot at home for regular breathing practice, even if just for a few minutes.
Welcome to Studio 52, your online journal, named after the number of weeks in a year, symbolizing a complete trip around the sun. At Peaks Body, movement is evergreen and takes you to a higher place.
#2 HomeKit
It all begins with an idea.
Collection WS25
You do not need a studio to experience a powerful workout. A few key items can transform any space. Practice one subject a week to build muscle memory.
Remember, these items are optional; you only need a mat and your commitment to practice. More ideas:
Light Weights: Incorporating light dumbbells can increase intensity and help build muscle endurance.
Resistance Bands: These versatile tools add resistance, enhancing strength and flexibility.
Small Ball: A small stability ball can improve core strength and balance.
Water Bottle: Staying hydrated is crucial before your workouts.
Music: Playing your favorite playlists can boost motivation and make your sessions more enjoyable.
Welcome to Studio 52, your online journal, named after the number of weeks in a year, symbolizing a complete trip around the sun. At Peaks Body, movement is evergreen and takes you to a higher place.
#1 💧 Hydration
It all begins with an idea.
Collection: WS25
Build the habit of Hydration for seven days.
Do not add anything else to your fitness routine this week. Instead, focus on these eight ways to rehydrate and mindfully prepare your muscles for movement.
💧 1. Start Your Day Right: Drink a glass of filtered water first thing in the morning to rehydrate your body after sleep.
🧂 2. Boost with Minerals: Add a pinch of high-quality, unprocessed pink salt to restore essential minerals.
🥥 3. Coconut Water Option: Want a natural electrolyte boost? Mix organic coconut water (no added sugars) for extra hydration and nutrients.
🚰 4. Set a Daily Plan: Aim for at least eight glasses of water daily, adjusting based on your activity level, weight, and climate.
🥤 5. Choose Quality Containers. Store your water in glass pitchers to improve taste and reduce plastic use. Keep a water bottle handy—it doesn’t need to be huge, just something you’ll use.
📱6. Track Your Progress: Use a simple habit tracker or an app to monitor your daily intake. You can also mark your planner to stay accountable.
⏰ Make It a Habit. Set reminders throughout the day to sip water regularly instead of waiting until you feel thirsty.
📖 Do Your Research: Your hydration needs are personal. Explore what works best for your body, weight, and climate, and discern how to reduce plastic waste in your routine.
💦 Daily Practice: Staying hydrated doesn’t have to be complicated. Small, mindful steps add up. Please be consistent and follow this seven-day guide anytime you need a tune-up.
Welcome to Studio 52, a weekly roadmap for a resilient body. Come here to work out on your own time, anywhere.